Adult ADHD Management

Service Description

This session lasts 50 minutes and is specifically for those with Attention Deficit Hyperactivity Disorder (ADHD). You do not need an official diagnosis. I do not treat ADHD as necessarily a disorder but a maladaptation in cognitive functioning. With this premise, I work with my clients around the prominent thought that there is "something wrong with them" and try to reframe this to a positive adaption of ones thoughts. In order to make changes in our lives, we have to want to make those changes and this often requires a daily commitment to yourself and your healing journey.  Psychoeducation, tools, skills (eg. emotional regulation) and techniques (eg. cognitive restructuring) will be provided in order to manage the symptoms, help you gain more control of your life and to recognise one's own strengths. In this process, some of the hardship that comes with living with Adult ADHD can be relieved and your natural creative abilities enhanced.